BCBIG Adjustable Dumbbells Weights Set pair Home Gym Fitness for Men/Women Barbell Set 2-in-1 with connector Strength Training Fitness 10KG(5KG*2)

Description:

Durable materials can prevent rust and corrosion and can be used for a long time.

Compact design, convenient to use anywhere, easy to store.

With the non-slip design of the handle, you can hold it and keep balance, avoid injuries or accidents and make exercise more effective.

After disassembly, it is convenient to carry. You can use these adjustable dumbbell sets for workout and training at home or in the office.

Equipped with a smooth nut, it is easy to turn and does not hurt your hands during installation or use.

Suitable for all physical exercises, arms, shoulders, back wall and shaping and strengthening muscles.

22 lbs = 10 kg = (1.25 kg x 4 pieces, 1 kg x 4 pieces)

15 lbs = 15 kg = （1.5 kg x 4 pieces, 2 kg x 4 pieces）

Box contents:

Dumbbell sheet 

Dumbbell bar x 2.

dumbbell connecting rod x 1.

Dumbbell nut x 4.

Note: the weight of the dumbbell = the weight of the weight plate + the weight of the accessories. For example, 10 kg dumbbell = 9 kg weight plate + 1 kg accessories. Adjustable weight plate design, so you can change the weight plate according to your own weight limit.
Three-in-one combination: with the dumbbell bar and the extension bar, you can easily change the dumbbell into a dumbbell. You can also adjust the weight options to your training settings.
Full body exercise: can not only combine different weight plates, but also connect the bar to the bar. You can use dumbbells to strengthen the muscles of the arms, shoulders, chest, abdomen, back and legs. Very suitable for strength training, bodybuilding, fitness or gymnastics.
Easy to install: easy to install. The compact storage space is the best tool for exercise at home! It is very suitable for burning fat and conditioning body shape. It is good for muscle exercise and body shaping.
[TIPS]: If you use it as a dumbbell, make sure the length of the barbell bar embedded in the connecting bar exceeds 7 cm. Please hold both sides of the barbell bar, not the connecting bar in the middle.